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Eat Play Love with Tegan

Meditation and Wellness Download Listen
  • 등록일 : 2019-03-19
  • 작성자 : BeFM
  • 방송일 2019-03-19
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing their mind on a particular object, thought or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.